Miss A's Organic Chicken Gizzards 480g
Premium organic chicken gizzards from French Poulet chicks. High in protein and vitamins, these gizzards aid in anemia prevention and brain function. A nutritious organ meat delicacy. The athlete's secret weapon - 22g protein per 100g with only 4g fat and exceptionally high iron content for peak performance. Available from our free range chicken range at missa.sg.
Key Benefits
- Elite protein-to-fat ratio - 22g protein, only 4g fat per 100g (better than chicken breast!)
- Highest iron content of any chicken cut - crucial for endurance athletes and preventing fatigue
- Perfect for serious athletes who need iron-rich, low-fat protein
- Aids in anemia prevention and brain function
- Supports muscle recovery with high zinc content
- B12-rich for energy metabolism and nervous system health
- Antibiotic-free, no growth hormones
- Lower cholesterol level
- Non-greasy taste with succulent, chewy texture
- Same premium French Poulet sourcing as other organic chicken products
The Athlete's Secret: Why Fitness Enthusiasts Discover Gizzards
The Numbers That Matter:
- 22g protein per 100g - comparable to chicken breast
- Only 4g fat per 100g - leaner than chicken breast (3.6g)!
- Only 135 calories per 100g - lower than breast (165 cal)
- Exceptional iron content - prevents athlete's anemia
- High zinc and B12 - supports recovery and energy
Who Should Eat Gizzards:
- Endurance athletes - the iron prevents fatigue during long training
- Female athletes - higher iron needs make gizzards ideal
- Bodybuilders during cutting - ultra-lean protein source
- CrossFitters and HIIT athletes - iron supports oxygen delivery during intense workouts
- Anyone fighting fatigue - iron deficiency is often the hidden cause
Cooking Methods
Steaming, boiling, stir-frying with vegetables, braising in low-sodium soy sauce, grilling as high-protein snacks, adding to soups
Estimated Nutrition (per 100g)
- Calories: ~135 kcal
- Protein: ~22g
- Fat: ~4g
- Carbohydrates: ~1g
- Iron: High | Zinc: High | B Vitamins: Rich source
Frequently Asked Questions
What are chicken gizzards?
Chicken gizzards are a muscular organ in the chicken's digestive system. They're considered a delicacy in many cuisines and are prized for their firm, chewy texture and rich nutritional content.
What are the health benefits of chicken gizzards?
Gizzards are extremely nutritious - high in protein (22g per 100g), rich in iron to prevent anemia, high in zinc for immune function, and packed with B vitamins for brain health. They're also low in fat compared to dark meat.
How do I prepare chicken gizzards?
Traditional methods include steaming or boiling for 30-45 minutes until tender. You can also stir-fry, braise in soy sauce, grill on skewers, or add to soups and stews. Clean and trim any excess fat before cooking.
What do chicken gizzards taste like?
Gizzards have a mild, slightly gamey flavor similar to dark meat chicken but with a firmer, chewier texture. When cooked properly, they're tender and flavorful.
Are gizzards good for people with anemia?
Yes! Gizzards are exceptionally high in iron, making them excellent for preventing and treating anemia. They also contain B vitamins that help with red blood cell formation.
How should I store chicken gizzards?
Store in refrigerator at 0-4°C and consume within 2 days. For longer storage, freeze at -18°C for up to 3 months. Thaw in refrigerator overnight before cooking.
Are these gizzards pre-cleaned?
Yes, but it's recommended to rinse them and trim any excess fat or membrane before cooking for best texture.
Can children eat chicken gizzards?
Yes! Gizzards are nutritious for children when cooked until very tender. They provide excellent iron for growing bodies. Chop into small pieces for young children.
Why do athletes eat chicken gizzards?
Gizzards offer an exceptional protein-to-fat ratio (22g protein, 4g fat per 100g) - actually leaner than chicken breast! The high iron content prevents athlete's anemia, a common issue for endurance athletes. Plus, the zinc and B12 support muscle recovery and energy production.
Are gizzards good for bodybuilding?
Excellent choice, especially during cutting phases. At only 135 calories per 100g with 22g protein, gizzards have one of the best protein-to-calorie ratios of any meat. The iron also helps maintain energy during calorie-restricted training.
How do I add gizzards to my fitness meal prep?
Braise a batch of gizzards in low-sodium broth until tender (about 45 minutes), then portion into containers. They reheat well and pair with rice, vegetables, and other proteins. Some athletes chop them into stir-fries or add to soups for extra protein and iron.
Can gizzards help with workout fatigue?
Yes! Iron deficiency is a hidden cause of fatigue, especially for endurance athletes and women. Gizzards are one of the best food sources of heme iron (the type your body absorbs most efficiently). Regular consumption can help prevent the fatigue associated with low iron levels.
How do gizzards compare to chicken breast for fitness?
Surprisingly, gizzards are leaner! Breast: 165 cal, 31g protein, 3.6g fat. Gizzards: 135 cal, 22g protein, 4g fat. While breast has more total protein, gizzards have fewer calories and much higher iron. Many athletes include both for variety and optimal nutrition.
Where can I buy organic chicken gizzards in Singapore?
Order online at missa.sg for convenient organic chicken singapore delivery with island-wide coverage. Miss A's Fine Food provides reliable grocery delivery singapore so you can enjoy fresh meat delivery singapore straight to your home. Visit us at 421 East Coast Road if you prefer to shop in person.
Miss A's Organic Chicken Gizzards 480g
Premium organic chicken gizzards from French Poulet chicks. High in protein and vitamins, these gizzards aid in anemia prevention and brain function. A nutritious organ meat delicacy. The athlete's secret weapon - 22g protein per 100g with only 4g fat and exceptionally high iron content for peak performance. Available from our free range chicken range at missa.sg.
Key Benefits
- Elite protein-to-fat ratio - 22g protein, only 4g fat per 100g (better than chicken breast!)
- Highest iron content of any chicken cut - crucial for endurance athletes and preventing fatigue
- Perfect for serious athletes who need iron-rich, low-fat protein
- Aids in anemia prevention and brain function
- Supports muscle recovery with high zinc content
- B12-rich for energy metabolism and nervous system health
- Antibiotic-free, no growth hormones
- Lower cholesterol level
- Non-greasy taste with succulent, chewy texture
- Same premium French Poulet sourcing as other organic chicken products
The Athlete's Secret: Why Fitness Enthusiasts Discover Gizzards
The Numbers That Matter:
- 22g protein per 100g - comparable to chicken breast
- Only 4g fat per 100g - leaner than chicken breast (3.6g)!
- Only 135 calories per 100g - lower than breast (165 cal)
- Exceptional iron content - prevents athlete's anemia
- High zinc and B12 - supports recovery and energy
Who Should Eat Gizzards:
- Endurance athletes - the iron prevents fatigue during long training
- Female athletes - higher iron needs make gizzards ideal
- Bodybuilders during cutting - ultra-lean protein source
- CrossFitters and HIIT athletes - iron supports oxygen delivery during intense workouts
- Anyone fighting fatigue - iron deficiency is often the hidden cause
Cooking Methods
Steaming, boiling, stir-frying with vegetables, braising in low-sodium soy sauce, grilling as high-protein snacks, adding to soups
Estimated Nutrition (per 100g)
- Calories: ~135 kcal
- Protein: ~22g
- Fat: ~4g
- Carbohydrates: ~1g
- Iron: High | Zinc: High | B Vitamins: Rich source
Frequently Asked Questions
What are chicken gizzards?
Chicken gizzards are a muscular organ in the chicken's digestive system. They're considered a delicacy in many cuisines and are prized for their firm, chewy texture and rich nutritional content.
What are the health benefits of chicken gizzards?
Gizzards are extremely nutritious - high in protein (22g per 100g), rich in iron to prevent anemia, high in zinc for immune function, and packed with B vitamins for brain health. They're also low in fat compared to dark meat.
How do I prepare chicken gizzards?
Traditional methods include steaming or boiling for 30-45 minutes until tender. You can also stir-fry, braise in soy sauce, grill on skewers, or add to soups and stews. Clean and trim any excess fat before cooking.
What do chicken gizzards taste like?
Gizzards have a mild, slightly gamey flavor similar to dark meat chicken but with a firmer, chewier texture. When cooked properly, they're tender and flavorful.
Are gizzards good for people with anemia?
Yes! Gizzards are exceptionally high in iron, making them excellent for preventing and treating anemia. They also contain B vitamins that help with red blood cell formation.
How should I store chicken gizzards?
Store in refrigerator at 0-4°C and consume within 2 days. For longer storage, freeze at -18°C for up to 3 months. Thaw in refrigerator overnight before cooking.
Are these gizzards pre-cleaned?
Yes, but it's recommended to rinse them and trim any excess fat or membrane before cooking for best texture.
Can children eat chicken gizzards?
Yes! Gizzards are nutritious for children when cooked until very tender. They provide excellent iron for growing bodies. Chop into small pieces for young children.
Why do athletes eat chicken gizzards?
Gizzards offer an exceptional protein-to-fat ratio (22g protein, 4g fat per 100g) - actually leaner than chicken breast! The high iron content prevents athlete's anemia, a common issue for endurance athletes. Plus, the zinc and B12 support muscle recovery and energy production.
Are gizzards good for bodybuilding?
Excellent choice, especially during cutting phases. At only 135 calories per 100g with 22g protein, gizzards have one of the best protein-to-calorie ratios of any meat. The iron also helps maintain energy during calorie-restricted training.
How do I add gizzards to my fitness meal prep?
Braise a batch of gizzards in low-sodium broth until tender (about 45 minutes), then portion into containers. They reheat well and pair with rice, vegetables, and other proteins. Some athletes chop them into stir-fries or add to soups for extra protein and iron.
Can gizzards help with workout fatigue?
Yes! Iron deficiency is a hidden cause of fatigue, especially for endurance athletes and women. Gizzards are one of the best food sources of heme iron (the type your body absorbs most efficiently). Regular consumption can help prevent the fatigue associated with low iron levels.
How do gizzards compare to chicken breast for fitness?
Surprisingly, gizzards are leaner! Breast: 165 cal, 31g protein, 3.6g fat. Gizzards: 135 cal, 22g protein, 4g fat. While breast has more total protein, gizzards have fewer calories and much higher iron. Many athletes include both for variety and optimal nutrition.
Where can I buy organic chicken gizzards in Singapore?
Order online at missa.sg for convenient organic chicken singapore delivery with island-wide coverage. Miss A's Fine Food provides reliable grocery delivery singapore so you can enjoy fresh meat delivery singapore straight to your home. Visit us at 421 East Coast Road if you prefer to shop in person.
