Our organic mini cos lettuce has a delicate flavour and crunchy texture making it a substantial player and ideal ingredient in a classic Caesar salad. Like all lettuce it is a great hydrating, low-calorie addition to your diet with 96% water plus water-soluble vitamin. C & Folate B9 & fat-soluble vitamin K and the carotenoids lutein and zeaxanthin. Naturally low in sodium, it does however offer the essential minerals calcium, magnesium, phosphorous & potassium.