Organic Broccoli (1 head) 有机西兰花 (一颗)
Broccoli (Brassica oleracea var. Italica) 西兰花 xī lán huā is an extremely healthful member of the cabbage family and by many is considered a nutrient dense superfood.
Organic broccoli, like other brassicas is rich in the essential anti-oxidants betacarotene, an array of B vitamins including folate (B9), vitamin K and vitamin C, a half cup of broccoli provides 85% RDA of the latter. An excellent source of fibre it also offers the minerals iron, potassium, calcium, selenium and magnesium.
The cabbage family is also known for glucosinolates and isothiocyanates which are thought to offer protection against cancer and have anti-inflammatory properties. It is however important to note that these and water soluble vitamins are destroyed when the vegetable is overcooked. So it is best eaten raw, blanched, steamed or stir-fried.
西兰花（Brassica oleracea var. Italica）是甘蓝家族中非常健康的一员，许多人认为它是一种营养密集的超级食物。
有机西兰花与其他十字花科植物一样，富含必需的抗氧化剂β-胡萝卜素、维生素B族（包括叶酸B9）、维生素K和维生素C。半杯西兰花可提供每日推荐摄入量的85%的维生素C。它还是纤维的极佳来源，并提供铁、钾
Broccoli (Brassica oleracea var. Italica) 西兰花 xī lán huā is an extremely healthful member of the cabbage family and by many is considered a nutrient dense superfood.
Organic broccoli, like other brassicas is rich in the essential anti-oxidants betacarotene, an array of B vitamins including folate (B9), vitamin K and vitamin C, a half cup of broccoli provides 85% RDA of the latter. An excellent source of fibre it also offers the minerals iron, potassium, calcium, selenium and magnesium.
The cabbage family is also known for glucosinolates and isothiocyanates which are thought to offer protection against cancer and have anti-inflammatory properties. It is however important to note that these and water soluble vitamins are destroyed when the vegetable is overcooked. So it is best eaten raw, blanched, steamed or stir-fried.
西兰花（Brassica oleracea var. Italica）是甘蓝家族中非常健康的一员，许多人认为它是一种营养密集的超级食物。
有机西兰花与其他十字花科植物一样，富含必需的抗氧化剂β-胡萝卜素、维生素B族（包括叶酸B9）、维生素K和维生素C。半杯西兰花可提供每日推荐摄入量的85%的维生素C。它还是纤维的极佳来源，并提供铁、钾
