Chinese cabbage or Nappa cabbage (Brassica rapa sp. Pekinensis) has a delicious sweet taste which adds a delightful crunch to salads such as Thai larb. Its versatility means it adds an equally sweet note to stir-fries, braised dishes, steamboat stock and Chinese soups. It is also the traditional ingredient of fermented Korean kimchi. 

大白菜富含可溶性和不可溶性纤维，有助于改善消化、降低胆固醇和平衡血糖。同时，它也是维生素C的良好来源，有助于增强免疫系统；富含维生素K，有助于保持骨骼健康；还含有类胡萝卜素，对生长和眼睛健康至关重要。