Very beneficial addition to your diet, with plenty of fiber, vitamins and minerals for maintaining strong and healthy bones and is good for red blood cell production. Easy to cook, the most popular way is to stir fry with fried garlic and oyster sauce.

类似于奶白的一种蔬菜，中国俗称塔塔菜。对饮食非常有益，富含纤维、维生素和矿物质，有助于维持强健的骨骼，并促进红血球的生成。烹饪简单，最受欢迎的做法是与蒜蓉和蚝油一起炒制。