Lady's fingers, also known as okra, are green, elongated vegetables with a slightly slimy texture when cooked. They are commonly used in dishes like gumbo and stir-fries and are known for their high fiber content, vitamins, and minerals. Okra is particularly beneficial for digestive health, helps regulate blood sugar levels, supports heart health, and may aid in weight management. It also has antioxidant and anti-inflammatory properties, boosting overall wellness.

秋葵（也叫女人指）是绿色的长形蔬菜，煮熟后略带粘滑口感。它常用于菜肴如秋葵汤和炒菜中，富含膳食纤维、维生素和矿物质。秋葵特别有益于消化健康，帮助调节血糖水平，支持心脏健康，并可能有助于体重管理。它还具有抗氧化和抗炎特性，有助于提升整体健康。